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You cannot change the weather outside either, can you?ĭirect your friendly and curious attention to the clouds, the clear sky, or the storm that is brewing…this is how it is right now… like the weather, you simply cannot change a mood. Once you know how you are doing right now, just let it be… just as it is… there is no need to feel or do anything differently.
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Without really thinking about it too much, summon the weather report that best describes your feelings at the moment. What is the weather like inside you? Do you feel relaxed and sunny inside? Or does it feel rainy or overcast? Is there a storm raging, perhaps? What do you notice? Sit down comfortably somewhere, close or half close your eyes, and take some time to determine how you are feeling right now. You can practice this alone, with one of your children who may be going through a particularly tough time, or together as a family.įoreplay 101: What to Know to Get the Juices Flowing This practice can be used for ages 4 and up. One such example is called the “Personal Weather Report” (taken from Eline Snell’s book “Sitting Still Like a Frog”). However, there are many ways to help your children become aware of their internal states. Understanding the inner world can be even more difficult for kids and teens who lack an adult vocabulary and understanding of emotion. Learning to understand and accept our interior world is an important skill to cope with the many waves of moods that will come our way throughout life. In these uncomfortable times, it can be easy to adopt unhealthy means of dealing with our emotions such as trying to fight against them, getting swept up in them and overidentifying with them. Navigating Separation, Divorce and Blended FamiliesĪt times our feelings can feel so jumbled and all over the place that it is hard to put words to all that is going on inside of us.The "feels like" temperature forecast is a handy tool that will help you avoid heat stress on your regular body temperature and better understand how it might feel when you're outside. Ultimately, it makes us feel hotter than the temperature reading. When the air is humid, there's a lot of moisture already in the air, and that evaporative cooling process is significantly reduced."Īs a result, the heat and the sweat are kept really close to our bodies, preventing us from cooling down. "This process is known as evaporative cooling. "The reason for this is that, normally, when we're hot, we sweat, and that sweat evaporates off our skin, cooling us down." "So the temperature could be 29 ☌, but it feels a very warm 38 ☌ ," adds Sturrock. On the opposite side of the spectrum, when humidity is the key factor, it can often feel a lot warmer - this is often the case in tropical regions.
#WHATS THE WEATHER FEEL LIKE SKIN#
"The reason this occurs is that we all have a thin, warm layer of air around our body, and the wind comes along, and it strips away that layer, leaving our skin exposed so that we feel colder." "Then, when you head outdoors, you feel it's a lot chillier than 22 ☌." "So, for example, if you're about to head outdoors, you check the temperature forecast, and it says 22 ☌, so you decide to leave the jumper at home," explains Jenny Sturrock, senior meteorologist at Australia's Bureau of Meteorology. This is called wind chill, and there's even a chart that addresses it. The truth is that wind and relative humidity can dramatically change how someone experiences the air temperature outdoors.įor instance, when the wind is especially strong, it will make us feel colder. On the other hand, the "feels like" temperature is calculated to understand how an average person would feel, dressed for the current season, outside. The official temperature is normally a recording of the air temperature from a thermometer installed on weather stations, radars, and meteorological observatories. The "feels like" temperature is a practical way of helping people better understand how they're going to feel when they get outside, no matter the time of the day. It's because people often comment that it's a lot hotter or a lot colder than what the temperature or the observation tells them. The "feels like" temperature considers three key factors: the actual air temperature, the strength of the wind at around five feet, and relative humidity.īut why is there a need to differentiate both measuring methods? The explanation for this subtle yet relevant variation between concepts lies in the variables taken into consideration to define "feels like" temperature. There is a difference between the actual outside temperature and the so-called "feels like" temperature.